One day course - streamlined info

All the important topics covered in a no nonsense manner - great for busy people.

• Held over one full day, includes morning and after noon tea, please provide your own lunch.

• Best attended 20 +  weeks of pregnancy.

• Brochures and hand outs provided.

• Includes email prior to class with good to know info, and another email after the class with a summary of what was discussed. 

• Coffee group/ support/ social group discussed and set up

**Group classes proceeding are subject to a minimum number of bookings**

Full day streamlined course contents:

Late Pregnancy: your rights, role of the LMC, how to ask questions and make an informed choice optimal fetal positioning

Labour & Birth: signs of labour, physiological labour & birth, the role of the birthing hormones, self help measures, monitoring through labour, induction of labour, assisted birth, medical pain management, how to write a birth plan. 

Postnatal: Current recommendations for newborn screening, Vitamin K, immunisations, anxiety & depression, sleep deprivation, crying baby, unwanted advice, SUDI prevention: Safe sleep, breastfeeding,  practical parenting; how to hold, bath and dress a baby, change a nappy, where to find a social/support network, setting up a coffee group.