One day condensed class - Your Belly, Birth then Baby:

Ideal for busy people who would like important topics covered in a no nonsense manner - done and dusted in one day!

Held over one full day 9am - 5pm in venues throughout Auckland.
Includes 2 x 15 min breaks and 1 hour for lunch to relax and get to know the other participants.
Each topic is covered in 15 - 45 mins.
Class made up of discussions, small group work and demonstrations.
Best attended 25 + weeks of pregnancy.
Includes email prior to class with pre-reading to introduce the topics that will be discussed
Includes an emailed detailed summary of what was discussed.
Coffee group/ support/ social group discussed and set up
Class numbers are capped at 12 pregnant individuals + support person.
Cost: $120 to attend

Upcoming Dates & Locations

2nd May - Takanini

23rd May - Meadowbank

Bookings after May 2026 are still being finalised. You can request to wait list for classes after May here.

Click here to open a booking form

Full day condensed class outline of topics:

Morning session

The HDC code, making a decision and what questions to ask, the role of the LMC,

How the pelvis works, the position of the baby

The role of the support person(s) in every mode of birth

Hormones before, during and after birth

Stages & phases of labour, self help, third stage management, cord clamping, skin to skin

Monitoring through labour

Induction/ augmentation of labour

Episiotomy & tearing

Assisted birth - forceps, ventouse and C/Section birth

Medical pain management

Thinking about a birth plan

**if you know you are having a Csection birth- consider booking the planned csection class on 20th Sep**

Afternoon session

Current recommendations for screening & preventative measures,

Time line of the first 6 weeks with baby

Common challenges new parents might face

Infant feeding

Current recommendations for SUDI prevention, safe sleep, coping with a crying baby

Bathing, nappy changing, dressing

Setting up a coffee group.